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What Are the 10 Benefits of CBD?

What Are the 10 Benefits of CBD?

Unless you've been living under a rock lately, chances are you've heard about cannabidiol. Also known as CBD, cannabidiol has become known as a miracle elixir to people across the country. But what is CBD, why is it so popular, and why are people bending over backward to get their hands on CBD oil products? Let's find out! 

There are so many reasons to support adding CBD oil to your daily life, but we've narrowed it down to the top 10 benefits of CBD:

  1. Reduces inflammation
  2. Decreases the frequency of seizures
  3. Promotes more restful sleep
  4. Increases relaxation 
  5. Reduces the symptoms of anxiety and depression
  6. Helps heal your body without addiction
  7. Treats symptoms of chronic pain
  8. Reduces side effects of cancer treatment such as nausea and vomiting
  9. Helps reduce acne
  10. Promotes neuropathic healing


What is CBD?

If you're still a bit confused about what CBD is — and what it isn't — don't worry. We've got answers. CBD, which is short for cannabidiol, is one of over 100 compounds found in the cannabis plant. Unlike its relative tetrahydrocannabinol, also known as THC, CBD offers a wide range of health benefits but without the “high” commonly associated with marijuana. 

CBD and CBD oil products have come a long way in popular culture over the last few years in part due to the passing of the Farm Bill in 2018. Before this legislation passed, hemp was regulated under the Controlled Substances Act. This legislation is essential because while CBD oil can be obtained through cannabis, there is a much lower concentration of THC when CBD oil is derived from hemp. Before the passing of the Farm Bill, hemp was considered a controlled substance. This made CBD challenging to obtain legally because it was considered a form of marijuana. 

Fortunately for advocates of CBD, the Farm Bill legalized the cultivation, possession, sale, and distribution of hemp by removing it from the Controlled Substances Act. However, individual states are still working to align their laws with the Farm Bill's legislation. This has created a few slightly complicated situations. Though hemp-derived CBD containing less than 0.3% THC is legal on a federal level, it's always smart to be aware of what the local and state regulations are when traveling with CBD products. 

Now that's we've covered the basics of CBD oil, and its legal status, let's take a deeper dive into why it's so popular!



For people with joint damage or chronic illnesses such as rheumatoid arthritis, adding CBD oil to your diet may have a positive impact on the amount of pain and inflammation in the body. Several studies have shown that both injections of CBD and oral CBD oil treatments can significantly reduce the amount of nerve pain and inflammation related to multiple sclerosis and arthritis. 

For people with area-specific inflammation, such as someone with knee pain, there are several different applications of CBD to consider. CBD oil can be taken orally to reduce overall discomfort and inflammation.  There are also several options for topical use such as creams, balms, and lotions that can be applied to areas that need more specific treatment. 



Using CBD oil to treat seizures is one of the most highly publicized treatments due to the approval of Epidiolex by the U.S. Food and Drug Administration in June of 2018. Epidiolex is the only prescription form of cannabidiol on the market. It was approved to treat seizures in patients with Lennox-Gastaut syndrome (LSG) and Dravet syndrome, two rare seizure disorders. 

Seizures are caused by unpredictable electric activity in the brain that causes uncontrolled physical movements and even a loss of consciousness. Most seizure medications work by reducing the excitatory nerve activity in the brain. Traditionally, LSG and Dravet syndrome require two or more anti-seizure drugs to obtain control over the seizures. CBD oil, however, is a one-stop-shop for treating seizures related to both disorders. 


Restful Sleep

A lack of sleep can take a significant toll on your productivity, mood, and health in general. Insomnia can be attributed to medications, anxiety, and depression, or even various medical conditions. While there are many medications on the market to remedy sleepless nights, they come with a plethora of side effects that can be as unpleasant as insomnia itself. 

CBD oil has been shown to induce feelings of sleepiness and relaxation. There are tons of options for people looking to try out the effects of CBD on their insomnia, including gummies, CBD oil drops, and CBD capsules. In addition to relieving insomnia, CBD can also alleviate symptoms of REM Behavior Disorder and other sleep-related conditions that may be preventing a restful night's sleep.  

However, it's important to note that your body weight, as well as other factors, will influence the way that CBD interacts with your body. CBD comes in various strengths, and different people will need different amounts to achieve their desired result. 



We all know that life can be stressful, which is why CBD is an excellent option for those looking for a way to create a more mentally relaxed feeling — especially at the end of a long day. While there are dozens of options to choose from when it comes to utilizing CBD oil for relaxation, one of the more popular products is CBD bath bombs. Perfect for relaxing sore muscles after a long day or taking a mental health break from the world, CBD bath bombs come in a variety of scents and categories aimed at promoting relaxation. 


Anxiety & Depression

For those that suffer from anxiety and depression, getting through the day can seem impossible sometimes. Feelings of dread, your heart pounding out of your chest, panic attacks, and restless sleep are all symptoms associated with anxiety and depression. Thankfully, they're also all symptoms that can be addressed by adding CBD oil into your life! 

CBD oil can help relieve symptoms associated with anxiety and depression because it activates the brain's serotonin receptors. Serotonin is a chemical that helps produce feelings of happiness and relaxation in our bodies naturally. As we mentioned earlier, CBD can also help with insomnia, making it another way that can help promote a more happy, healthy outlook on life for those dealing with depression and anxiety. 



It's one thing to have a headache. It's another thing to have a migraine. Studies have shown that using CBD paired with low doses of THC can have a significant impact on migraine headaches. In addition to helping to relieve the pain associated with migraines, studies have shown that daily ingestion of CBD and THC help reduce the overall number of migraine headaches that participants experience. Not only did users notice a reduction in pain and frequency, but the statistics reported also showed that the combination of CBD and THC was more effective than the use of amitriptyline when compared side by side.  


Chronic Pain

Chronic pain is no joke. Conditions such as shingles, fibromyalgia, and multiple sclerosis can come with symptoms of chronic pain. Chronic pain is defined as any pain that lasts more than 12 weeks. Unlike acute pain that is commonly associated with a specific injury or illness, chronic pain can completely derail a person's everyday life, often without notice. 

As with other conditions, there are several prescription medications on the market that can treat chronic pain. However, prescriptions for chronic pain relief commonly include opiates such as Percocet or Oxycodone. These opiates are incredibly dangerous due to their tendency to cause dependency. Addiction to opioids is one of the most severe health issues facing the United States. The use of opioids can often lead to the abuse of other drugs such as heroin, and even a risk of overdose or self-harm to obtain additional pills. 

Not only is CBD non-addictive, but it also has been shown to effectively treat symptoms of chronic pain as well as reduce the causes, including inflammation. Sufferers of chronic pain can experiment with different types of CBD oil products to determine which is best for them, or they can combine various products to help alleviate the changing symptoms they experience. 


Side Effects of Cancer Treatment

Battling cancer is a fight that no one should ever have to experience. Unfortunately, millions of people will be impacted by cancer every year. Cancer doesn't just take a physical toll on the body. The treatments, including chemotherapy and radiation, can feel just as horrible as the disease itself at times. Thankfully, there is hope. 

There is substantial research that suggests that cannabinoids can reduce the growth of tumors, enhance the potency of certain cancer-treating drugs, and reduce the feelings of nausea and vomiting associated with chemotherapy and radiation treatments. Although no CBD products are approved by the FDA to treat cancer or the effects of cancer treatment, it's hard to argue with the positive research. With the passing of the 2018 Farm Bill, many researchers are hopeful that a change in the compound's legal status will lead to further exploration of just how beneficial CBD oil can be for cancer treatment. 

It is worth noting that while no CBD products are approved for cancer treatment, two drugs containing THC, Dronabinol and Nabilone, have been approved to treat vomiting and nausea caused by chemotherapy.  



Did you know that nearly 10% of the population suffers from acne? It's thought that genetics, bacteria, inflammation, and the environment contribute to the body's overproduction of sebum, which causes red and painful bumps on the skin commonly known as acne. As with most conditions, there are several prescription and over-the-counter remedies for treating acne. But why rely on a prescription when you can help alleviate symptoms of acne naturally with CBD oil? 

Scientific research has shown that CBD can help reduce the effects of acne by lowering sebum production as well as reducing inflammation in the body that increases acne's redness. While many prescriptions and even over-the-counter acne products typically work in part by drying out the skin, CBD oil works below the surface with no annoying side effects. In addition, lotions supplemented with CBD can help promote the hydration and healing of the skin to reduce acne rather than leaving users with dry, flaky patches to treat. 


Neuropathic Healing

CBD's ability to interact with the body's endocannabinoid system as well as impact other brain functions can help promote healing in people with neurological conditions. This research has been proven by the incredible effects of Epidiolex in the treatment of rare seizure disorders. Other conditions shown to be positively impacted by the addition of CBD oil are Parkinson's and Alzheimer's. Adding CBD to the diets of people with Parkinson's Disease was shown to help reduce tremors, promote better sleep, and improve the overall quality of life. For patients with Alzheimer's or those at risk of developing the disease, adding CBD may not only help slow the progression of symptoms, but it may also help prevent cognitive decline. Researchers believe that this is due to CBD's ability to decrease inflammation and help prevent neurodegeneration in the brain. 


Now What? 

Whether this is your first time reading about the benefits of CBD or you're a long-time CBD oil user looking to expand the types of products you use, it's important to remember that research is your best friend. Since the FDA does not regulate CBD, companies can advertise their product as containing a certain level of CBD without any supporting documentation. 

We recommend buying from companies that conduct independent, third-party testing, and that is Good Manufacturing Practice (GMP) certified. These unrequired additions help prove companies' commitment to transparency with their products, and well as their dedication to ensuring their products meet outside quality standards. 

At Have A Nice Day CBD, not only are the products we carry lab tested, but we are also GMP certified. In addition to a thorough examination by our staff, each brand we carry must provide lab testing results for the verification of their products. From CBD bath bombs and lotions to CBD oil tinctures, gummies, and even CBD oil products for your furry friends, our website has everything you need to take advantage of the ten benefits of CBD! 

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