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How to Decrease Anxiety with CBD

How to Decrease Anxiety with CBD

Cannabidiol, more commonly known as CBD, has become a significant player in the wellness world over the last few years. Advocates of the compound praise its ability to combat a wide variety of conditions ranging from stress and anxiety to insomnia and inflammation. But what exactly is CBD, why is it so popular, and what specific symptoms of anxiety and depression has it been shown to improve? Let’s find out!

What is CBD?

CBD is one of the compounds derived from the cannabis plant. Unlike tetrahydrocannabinol, also known as THC, CBD doesn't contain any psychoactive properties. A lack of psychoactivity means CBD won't deliver the high that many associate with marijuana. Although many people use the terms cannabis, marijuana, and hemp interchangeably, they're all unique in their way. 

Cannabis is a genus of flowering plants with three recognized species: Cannabis sativa, Cannabis indica, and Cannabis ruderalis. It's worth noting that though many recognize the three species independently, some people list C. ruderalis within C. Sativa, some people treat the species as subspecies of C. Sativa, and still others believe that C. sativa is a single undivided species.

Cannabis sativa is composed of two primary species of plant: hemp and marijuana. While both species contain CBD, hemp contains a much higher level of CBD with very low THC levels compared to marijuana, typically less than 0.3%. Hemp oil, however, contains no cannabinoids. Instead, it's packed with good fats that make it a popular ingredient in beauty products and moisturizers

Why So Serious?

There’s no doubt that the popularity of CBD and CBD oil has grown steadily over the last decade. It’s become a staple in products such as CBD gummies, soaps, lotions, and even pet treats. Trendy coffee shops are offering lattes with a shot of CBD and chances are you can request the addition of CBD oil to your morning smoothie at your local juice bar. 

But what exactly makes CBD oil such a famous elixir? For many, it's the wide variety of symptoms that it has been shown to relieve. Whether you have insomnia, depression, muscle pain, inflammation, or anxiety, the addition of CBD oil to your diet may very well make you feel better.

Dumb CBD Down For Me

How exactly does CBD have such impressive properties? From what we understand, the science is relatively simple. CBD oil is made up of cannabinoids. Also, the human body produces cannabinoids on its own that help regulate brain function and overall wellness. The body has two receptors for CBD: CB1 receptors and CB2 receptors. While these receptors are present throughout the body, they are most prominently found in the brain. CB2 receptors are most common in the body’s immune system and can affect inflammation and pain, while CB1 receptors are more focused on feelings and mood.

The brain’s CB1 receptors have an impact on functions such as movement, coordination, emotions, pain, thinking, appetite, and memories. Scientists used to believe CBD would attach to the receptors in the body. However, additional research has shown that rather than connecting to the receptors, the cannabinoids in CBD oil and other CBD products allows the body to use its cannabinoids more effectively. 

What is Anxiety?

Being nervous before a big test is standard. While we may feel a rush of nerves in worrisome situations, that's far from the feelings that people with an anxiety disorder experience. According to the Mayo Clinic, generalized anxiety disorder “includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance, is difficult to control, and affects how you feel physically.”

Anxiety is the most common behavioral issue in our society. A 2017 report by the World Health Organization determined that approximately 264 million people worldwide suffer from anxiety. The Mayo Clinic also notes that generalized anxiety disorder often occurs in conjunction with other anxiety disorders or depression. Dealing with these conditions can cause irritability, insomnia, panic attacks, mood swings, and trouble concentrating. Anxiety is also incredibly common in service members returning from active duty due to post-traumatic stress disorder. Doctors often prescribe medications such as Celexa, Lexapro, Prozac, Valium, or Zoloft to help patients cope with the symptoms of their anxiety and depression.

Finding Your Support System

Although prescription medications are an incredible resource to have in the treatment of anxiety, many people prefer to turn to more natural methods to relieve their symptoms. It’s also common to see people supplement their prescription medications with CBD products such as CBD oil or CBD gummies to help promote more restful sleep, calm their nerves when things get more stressful than usual, or to relax at the end of a hard day. 

The popularity of CBD oil products in the treatment of anxiety has risen as more and more people have discovered the various ways that CBD can have a positive impact on their symptoms.

As we mentioned earlier, CBD oil has a direct impact on CBD1 receptors. One of the major neurotransmitters that seem to be positively impacted by CBD is serotonin. For those who are unfamiliar, serotonin is the hormone that our bodies produce to help stabilize our moods and feelings. Serotonin also plays a role in our memory, sleep functions, and cognitive abilities.

Making A Wish List

One of the best parts about CBD oil is the variety of products in which it now appears. Here are our top 5 CBD products for helping relieve symptoms of anxiety!

  1. CBD gummies
  2. CBD gel capsules
  3. CBD oil
  4. CBD chewing gum
  5. CBD bath bombs

CBD Gummies

The great part about CBD gummies is how easy and discreet they are. For people who are looking to try CBD oil for the first time, there are so many CBD gummies on the market to try that it’s like stepping into a candy store. Two of our favorite treats to try are the assorted candy bag from Experience CBD and the CBDFx gummies. The assorted candy bag features a variety of gummy treats for users to try that are reminiscent of the candy we had as children, while the gummies by CBDFx check off all the boxes for health benefits including gluten-free, non-GMO, and vegan. These treats are great because they offer premeasured amounts of CBD oil and can be easily transported without anyone taking a second look.

CBD Gel Capsules

CBD gel capsules are another great option for people interested in incorporating CBD oil into their daily routine. CBD capsules, such as these from Medterra, are easy to use and come in premeasured strengths. Medterra’s capsules contain either 25mg or 50 mg of pure CBD depending on the strength you select.

Not only are the capsules premeasured, but they're also quick-acting. For people with anxiety, this means quick relief from panic attacks, insomnia, or general nervousness that comes with anxiety.


If you're looking to customize your dosing, selecting a full-spectrum CBD oil is a great choice. CBD oil tinctures are available in a variety of strengths and flavors. This option from Moon Mother Hemp Co. is one of our favorites. CBD oil tinctures are fast-acting and allow the user to select a dosage depending on their mood. Each bottle from Moon Mother Hemp Co. is one ounce and is available in four strengths: 500mg, 1000mg, 1500mg, and 2500mg.

CBD oil is one of the more popular options in the health food industry because of its versatility. As a liquid, CBD oil can be added to smoothies, brownies, cocktails, coffee, and more. Since CBD oil comes in both flavored and unflavored varieties, it’s perfect for giving coffees or smoothies a bit of an extra taste bump or being used as just another ingredient if the person chooses.

CBD Chewing Gum

Although anxiety is incredibly prevalent, there are still some people that would prefer to treat their symptoms quietly. For those looking for a discreet and straightforward way to calm their nerves, we recommend CBD Chewing Gum by Endoca.

Each piece of gum contains 15mg of CBD oil and is excellent for reducing stress and anxiety or easing pain associated with an injury or a chronic condition. The gum is flavored with peppermint making it not only great for reducing anxiety, but for freshening breath as well. We love the Endoca gum not only because it's easy to pack and go, but because it's 100% organic, sugar-free, and is made with zero chemicals. If you're looking for a natural alternative to prescription medication, you can't go wrong with this gum! 

CBD Bath Bombs

Taking a warm, relaxing bath can reduce anxiety by itself. But what if we told you that it could be even better? Thanks to Sun State Hemp, now it can. The company has produced a fantastic selection of CBD bath bombs in different scents and strengths that are sure to soothe tired muscles and help symptoms of stress and anxiety melt away.

Each bath bomb is made with CBD oil and a mix of essential oils to provide a relaxing spa-like experience any time you need it. Customers can choose from four scent themes, including Focus, Calm, Sensual, and Soothing, and three strengths: 35mg, 60mg, and 100mg. Not only can these bath bombs reduce anxiety and help soothe sore muscles, but they can also have a positive impact on inflammation as well.

Anxiety….But What Else?

CBD oil offers a long list of symptoms and conditions that it has been shown to impact positively. From anxiety and depression to chronic pain, seizures, and inflammation, more and more people are turning to CBD oil for a possible solution to their frustration.

For people who experience symptoms from multiple conditions, such as depression caused by chronic pain, CBD can indeed kill two birds with one stone, as the old saying goes. Where a doctor may prescribe a pain killer, anti-depressant, and medication for insomnia, CBD can assist with symptom relief without the user turning to prescription medications. Not only can it help save money, but it is also a more natural alternative to other options.

It’s All Legal…Right?

If there’s one thing to dislike about CBD, it’s the complicated legal issues surrounding its use. During the 20th century, the cultivation and possession of Cannabis were outlawed with the passing of the Marijuana Tax Act in 1937. In 2014, the enacting of the Farm Bill passed the responsibility of regulating the production of hemp on to individual states. This legislation, by association, also impacted the classification and legality of CBD. In 2018, an updated Farm Bill changed the legality of hemp a second time, federally legalizing its production.

Sounds easy, right? If only. While the 2018 iteration of the Farm Bill removed hemp from the list of controlled substances under the Drug Enforcement Administration and set the precedent that the plant can now be freely grown under federal law, there are stipulations. The most important one? While hemp is legal under federal law, the states are still responsible for creating policies surrounding its use.

Several states, including Alaska, California, Colorado, Maine, Massachusetts, Michigan, Nevada, Oregon, Vermont, Washington, and Washington D.C., have legalized marijuana and CBD both recreationally and medicinally. In 23 other states, CBD and marijuana are partially legal, primarily when used medicinally and regulated by a physician. Another 14 states only permit the use of CBD oil, while Idaho, Nebraska, and South Dakota have outlawed the use of both CBD and marijuana regardless of classification.

Cannabis industry attorney Sarah Lee Gossett Parrish is quick to point out the almost-comical irony in the situation. "With marijuana, we have got the federal government saying 'No' and a bunch of states saying 'Yeah, it's OK'—but with hemp, the feds say 'Yeah, it's OK,' but we still have some states saying it's not."

What’s the Bottom Line?

Regardless of where you live, it's essential to be aware of the ingredients in your products as well as the laws that govern CBD use in your area. When traveling, be sure to note your destination as well as any stops along the way. Though hemp is legal on a federal level, until individual states can decide how they want to amend their laws, there is still ample room for confusion.

Thankfully, it's terrific news that the Farm Bill of 2018 has created these conversations surrounding the use of hemp and CBD for treating a variety of conditions, including anxiety. At Have A Nice Day CBD, we’re here to help make sure our customers receive the highest quality products at the most affordable price available. Whether you’re a first-time CBD user or you’ve been purchasing CBD oil for years, we’re always here to help answer any questions you may have.

Check out our website and explore the full selection of products we carry and be sure to reach out to us if you have any questions! Happy relaxing!

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