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How CBD Can Help You Destress!

How CBD Can Help You Destress!

“I’m stressed.” At some point or another in life, chances are every single person will think or say these words. For some, stress can be fleeting – a momentary pause after a rough day or two at work, nerves at the pressure to perform during a big exam or presentation, or an excuse to go home, sit on the couch, and unwind with a glass (or three) of wine. But for others, stress can be a whole other ballgame, causing sleepless nights, a racing heart, and feelings of dread.

Unfortunately, many people have trouble finding the perfect solution to their stress and anxiety, even with the vast amount of medical research, prescriptions, and yoga studios in existence today. Sometimes, someone just needs some extra help – and there’s absolutely nothing wrong with that. If you’re struggling with how to manage your stress, one option to consider is a more natural resource: cannabis in the form of CBD oil or CBD gummies.

Anxiety & Stress

Before we jump into the benefits of CBD for stress and anxiety, we need to understand a bit more about how they impact our brain. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in the United States, affecting approximately 18% of the population every year. And I know some of you are probably thinking, “But I’m just stressed, I don’t have anxiety.” But believe it or not, stress and anxiety are incredibly similar, and usually present near-identical physical symptoms. According to the Mayo Clinic, the signs and symptoms of anxiety include feeling nervous, restless, or tense, having an increased heart rate, sweating, having trouble sleeping, trembling, and having a sense of impending danger, panic, or doom. The biggest difference between stress and anxiety is the length of time that each last. While stress is a short-term reaction to a trigger, such as a big test or project you have to complete at work, anxiety is more drawn out and lasts beyond the identified “threat.”

Stress and anxiety are used to prepare our bodies for the “fight or flight” option — essentially, our brains are attempting to recognize a threat and assess the best way to neutralize it. This is done by releasing hormones and chemicals such as cortisol, norepinephrine, and adrenaline to help the body prepare to defend itself.  And while increased cortisol, also known as the stress hormone, may be useful in some situations, no one’s body is physically or mentally prepared to handle a constant feeling of stress. Steadily high levels of cortisol can cause some major consequences in the body, including depression, heart disease, digestive issues, a weakened immune system, headaches, and weight gain. This is why it’s important to be open and honest with yourself about your feelings. The only way to treat a problem is to acknowledge that it exists first.

The “Best” Medicines

It’s no secret that there are dozens of treatments on the market for anxiety. Big Pharma recognized the need and it over-delivered, producing selective serotonin reuptake inhibitors (SSRIs) – brand name Zoloft and Prozac – and tranquilizers – the most popular ones are Xanax and Valium. And while some of these are effective in managing stress and anxiety for some patients, other patients either react poorly or not at all. In addition, many of these medications, particularly those like Valium and Xanax, can be incredibly addictive.

This is where CBD for stress comes in. (If you’re not familiar with it, be sure to check out this CBD Oil 101 blog). Although cannabis has been used medicinally for centuries, CBD for stress has become increasingly popular as people turn to more natural methods to cure their physical and mental ailments. Unlike their pharmaceutical competitors, products such as CBD oil or CBD gummies don’t come with the potentially nasty side effects such as nausea, changes in appetite, and headaches that typical anxiety medications do. It’s also not addictive like Valium and Xanax can be, so there’s no worry about feeling overly attached to it.

Relaxation vs. Paranoia

If you’ve ever tried cannabis products or seen them portrayed in a movie or television show, you know that there are two typical reactions to the high that users experience: they’re either relaxed and calm or a paranoid disaster. Which reaction a person has comes primarily from the variations in different extracts within the cannabis. For example, higher THC levels can overwhelm the body’s CB1 receptors such as appetite, pain, mood, and memory, while CBD can block the body’s reactions to THC. Since different cannabis strains have different levels of THC and CBD, it’s hard to know exactly what your reaction will be when just enjoying recreational marijuana. The ability to isolate the CBD extract is one of the biggest perks when considering CBD for stress. Thankfully, there are tons of products on the market now that cater to people looking specifically for CBD-only options, including CBD oil, CBD lotions, and CBD gummies.

CBD for Stress

So how can you ensure you’re getting the most beneficial version for your body? By knowing exactly what you’re putting into it. Thanks to major pushes for legalization, we’ve seen a huge surge in medical research into exactly how beneficial CBD products can be for people with anxiety and increased stress, particularly in regards to being able to isolate and grow particular strains and extracts. By isolating CBD into CBD oil or CBD gummies, people are able to utilize the positive benefits of cannabis to reduce the impact of anxiety, stress, and depression, without the possible reactions to THC.

CBD Options

With the number of CBD products on the market, it can feel like finding the perfect one for you is what’s stressing you out in the first place! That’s why it’s important to do your research and find a seller that you trust. Have a Nice Day CBD is a great option for those looking for a wide variety of products from a trustworthy and reliable source. Their website offers dozens of products, including CBD oil, capsules, CBD gummies, and even CBD products for your pets. The CBD oil comes in a variety of flavors and you can even choose the different type of CBD gummies you want based on your preference to sweet or sour. Those who are looking to try out CBD for stress will easily find a great selection of products shopping with Have a Nice Day CBD. Shop our website by clicking here.

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