For some, sleep is a best friend. They can go to sleep and stay asleep with no issues. But for others, sleep is much more elusive. Coming and going as it pleases and leaving a path of destruction behind it. One of the age-old remedies for insomnia is melatonin. However, it doesn’t work for everyone. For those who have tried the conventional methods without success but also don’t want to take the leap to prescription medicine, there’s still hope CBD.
For those who may be unfamiliar, CBD, also known as cannabidiol, is one of the chemical compounds found in the cannabis plant (you can learn more about CBD here). Cannabis has been applied medicinally for centuries, aiding in everything from pain and anxiety to seizures and headaches. But one of its most common applications? Treating insomnia.
Falling Asleep & Staying Asleep
Cannabis, and CBD specifically, can be used to treat myriad of common issues that impact a person’s ability to fall asleep and stay asleep. These include depression and anxiety, Parkinson’s, and chronic pain. For those who experience depression and anxiety, sleep can feel like a trap, leaving them to dwell in their anxious thoughts and memories and increasing the likelihood of bad dreams. CBD has been shown to reduce anxiety and depression through its interactions with the serotonin levels in the brain. This can help people fall asleep and stay asleep.
For those with Parkinson’s, sleep can be difficult due to REM behavior disorder, a condition in which people do not experience the normal immobilization that comes with REM sleep. Normally, REM sleep causes the body to be mostly paralyzed, a state known as REM Antonia. This paralyzed state prevents people from reacting physically to their dreams. Parkinson’s, however, can disrupt this, causing a person’s limbs to move in reaction to their dreams. CBD can help reduce the symptoms of REM behavior disorder and lead to a more restful and less active sleep experience.
CBD has also been shown to improve pain levels of people who experience chronic pain, such as those with arthritis, migraine headaches, and multiple sclerosis. Our bodies manage pain through our own endocannabinoid system, which is why it makes total sense that CBD would be so helpful in treating conditions that cause chronic pain.
It’s always best to consult an expert if you’re looking to add CBD to your nighttime routine. One great option that is easy to take and has been shown to work well for a wide variety of people is CBD gummies. Available in a wide variety of flavors and strengths, CBD gummies allow people to customize how much they want to try at a given time. For example, these CBD gummies come in 30mg, and users can choose how many they want to try at a time depending on what they’re hoping to achieve. One note, however: as CBD can increase a person’s level of drowsiness — which is good when trying to fall asleep — you don’t want to accidentally over-do it. Mixing CBD with herbs such as hops, calamus, kava, melatonin, St. John’s wort, and valerian, among others, can be risky, and it’s always suggested that you consult a professional before mixing products together.
When you’re ready to say goodnight to insomnia, be sure to check out Have A Nice Day CBD for a ton of amazing CBD products — including those for increasing your beauty rest. They have everything from CBD gummies and extracts to oils and capsules, and even have a whole section dedicated to CBD for sleep support. Check it out by clicking here and let us know what you think! Sweet dreams, everyone!