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Why You Need CBD to Relieve your PMS!

Why You Need CBD to Relieve your PMS!

If you’re a female, you can understand how frustrating it can be to experience the symptoms of premenstrual syndrome, also known as PMS. Although jokes have been made about it for decades, the symptoms of PMS can be far from a laughing matter. But what does CBD oil have to do with any of this? Let’s find out.

PMS Explained

According to the Office on Women's Health, PMS is a combination of physical and emotional symptoms that many women get after ovulation and before the start of their menstrual period. Symptoms of PMS vary greatly but can include bloating, cramping, constipation, headaches, backaches, clumsiness, a lower tolerance for noise and light, sleep problems, appetite changes, tension or anxiety, trouble concentrating, and feelings of depression. Although no two women are the same in terms of their symptoms, over 90% of women say they have experienced PMS symptoms.

But what exactly causes PMS? Let’s take a quick trip back to science class. As a woman’s body produces estrogen, her uterus prepares the needed materials to host a visitor for nine months. Higher estrogen levels cause the uterus to increase its endometrial tissue and progesterone levels, which increases the blood flow to the lining of the uterus, putting in place a nice cozy bedroom for an embryo. But when a woman’s body realizes it won’t actually need to host a guest, progesterone levels decline, cutting off the blood supply to the created endometrial tissue and essentially killing it off. At the same time, the level of prostaglandins — a chemical causing inflammation, uterine contractions, and decreased pain tolerance — increases.

NSAIDs vs. Cannabis

What about reaching for your trusty bottle of NSAID pain relievers? While it’s true that NSAIDs work by helping to prevent the production of prostaglandins, they can also come with a few not-so-fun gastrointestinal issues due to the way they impact another enzyme in the body. Cannabis and CBD oil, however, have all of the good prostaglandin blocking qualities but without the gastrointestinal issues. As we’ve talked about before in previous blogs, cannabis has been a documented pain reliever for centuries. As people become more aware of the numerous benefits of CBD oil, CBD gummies, and the plentiful other ways that CBD can be consumed, its extracts are quickly becoming more and more common in the treatment of PMS.

Physical Symptoms

So how exactly can CBD products help fight the symptoms of PMS? When you think of the physical symptoms caused by PMS — bloating, cramping, constipation, headaches, and backaches — a majority of them can be attributed to pain, inflammation, and muscle tension. Studies have shown that CBD oil can influence the body’s endocannabinoid receptors, helping to reduce pain and inflammation, improve sleep, and reduce muscle spasms. During the week before their period, women can help relieve their body’s reactions to the increased level of prostaglandins, uterine contractions, and combat their decreased pain tolerance by taking CBD gummies or adding a few drops of CBD oil to their morning coffee or smoothie, hopefully significantly reducing the feeling of dread that comes with PMS.

Mental Relief

But as we pointed out earlier, PMS isn’t all about physical symptoms. Women experience a myriad of emotional reactions to their hormonal changes as well including sleep problems, appetite changes, tension or anxiety, trouble concentrating, nausea, and feelings of depression. It’s difficult enough to cope with everyday life when you’re dealing with headaches, cramps, and bloating. Add anxiety and depression, difficulty sleeping, and nausea to the mix, and the result can be overwhelming. These symptoms are where people see the biggest difference between the relief offered by over-the-counter pain relief products and those derived from cannabis. Your generic NSAID pain relievers aren’t going to improve anxiety, depression, nausea, or trouble sleeping.

Thankfully, CBD products, in the form of CBD oil or CBD gummies, can be used to manage more than just your physical wellbeing. Research has shown that CBD has a positive impact on both anxiety and depression, which can not only help improve a woman’s mood but also decrease any tension or stress that she may be feeling. Adding CBD oil to a cup of tea in the evenings or adding CBD gummies to your bedtime routine can help improve your quality and quantity of sleep, something that can help with the overall feeling of exhaustion that women experience in the days before their periods. Another notable benefit of cannabis is its ability to alleviate feelings of nausea. Becoming more commonly prescribed for patients receiving chemo treatments, CBD reduces nausea by interacting with serotonin receptors in the body.

The bottom line is that CBD has a long list of documented benefits, and the relief of PMS symptoms is quickly becoming one of the more prominent ones. If you’re interested in giving it a try, Have a Nice Day CBD has a great selection of CBD gummies to choose from, as well as a wide range of CBD oil. Check out their website to learn more!

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